Dimensions Counseling Center, PLLC

I get it. It you're going through a lot each day, feeling like you have to be perfect at everything you try and always needing to make sure everyone else is happy. This can leave you feeling totally worn out, like you're constantly running on empty, and still that nagging feeling of "never enough" just won't go away. Maybe you're carrying worries and stress around with you all the time, and perhaps some tough things from the past are making things even harder. Please know that I see how much you're dealing with, and I'm here to help you find a way through this. Together, we can gently work on these patterns so you can start feeling less pressured and more truly content in your life.

I focus specifically on helping people who struggle with perfectionism, people-pleasing, and that "never enough" feeling, along with related stress and anxiety. I understand how these issues connect for you. Clients often choose me because they feel truly understood and see a clear path towards lasting relief, not just quick fixes.
Imagine finding a calm and comfortable space in your own home for our sessions. It will feel like a private conversation in a calm and comfortable space. We'll gently explore those habits of trying to be perfect and always saying "yes," understanding where they came from and how they affect you now. I'll listen with a warm and open heart, creating a safe space for you to share without judgment, all from the comfort of your surroundings. Together, we'll learn to set healthy boundaries, be kinder to yourself, and truly believe in your worth, right from where you feel most at ease. You'll gain simple ways to handle stress and worries. As we connect, you'll hopefully feel that pressure to be perfect ease, find it easier to say "no," and feel more calm and present in your day, leading to more energy and peace within yourself.

For our sessions, imagine a calm and comfortable space around your school or in your dorm where you can truly feel safe and open up. Building trust is really important here; I want you to feel completely yourself, knowing I'm listening with genuine understanding and without judgment. That said, don’t think that I’m only here to provide the non-judgmental listening, I will give healthy pushbacks and help challenge those unhelpful thoughts and behaviors. Together, we'll explore the issues that have been holding you back, understanding their roots and their impact. As partners, we'll work on setting healthy boundaries, cultivating self-compassion, and recognizing your inherent worth, empowering you with practical tools to handle stress and worries as you move towards a life with less pressure, more genuine connection, and a deeper sense of your own "enoughness."