I strongly believe in a collaborative approach, building trust, supporting you where you are at and actively listening to your needs. I never judge and I will work with you to develop the best treatment plan that helps you meet your goals. I use a variety of techniques that include cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution-focused, mindfulness, strength-based, person-centered, motivational interviewing, and coaching. I'm a therapist with Octave and Eve...
I have experience working with couples and individuals who have concerns related to infidelity, relationship betrayals, family dynamic issues, sex addictions, interfaith marriages, stress, and communication related issues. I approach my clients with warmth and compassion. My primary therapy styles include Cognitive Behavior Therapy, emotion-focused therapy, solution-focused and strengths-based therapy. I have experience working with individuals with substance abuse related issues. Additionally, ...
My focus is to foster healing, spur personal growth, and nurture self-awareness, empowering clients to tap into their innate strengths. With over a decade of clinical experience as a therapist, adjunct professor, and supervisor, I offer a diverse background to my therapy approach. My straightforward yet empathetic and analytical nature allows me to tailor treatment to individuals navigating life's unique challenges. I am a therapist at Octave, a behavioral health practice creating a new stan...
My therapeutic approach is infused with a passion for creating and providing open and interactive dialogue, empowering adults of all ages to meet life’s problems, transitions, and tough decisions with greater confidence and awareness. Utilizing techniques from evidence-based Cognitive-Behavioral, short-term problem-solving therapy, motivational interviewing, and mindfulness practices, I will assist you in identifying challenges and unhelpful patterns, learn new ways of coping, and increase your ...
My areas of specialty include dealing with interpersonal conflict, loss, divorce, trust issues, chronic illness, depression, trauma, anxiety, substance abuse, and other life stressors that can be overwhelming. I am here to support you on your journey in reestablishing a connection with yourself. Life can get very complicated and challenging sometimes. My commitment to you is to provide a supportive place for us to collaboratively explore the challenges you are experiencing and the areas of yo...
I have many years of clinical experience, working with individuals, couples, teens, adults with a variety of life issues and behavioral health conditions. I use multiple evidence-based methods that assist in facilitating wellness, personal growth and alleviating distress quickly. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health p...
Direct, empathic, collaborative, trauma-informed. The purpose of therapy, from my perspective, is working to gain understanding about yourself and the underlying rationale for what makes you you so that you can take steps to be the best version of yourself. I tailor my approach to each individual's unique needs and work with them to actively restructure the patterns of thought and behavior that are keeping them stuck and unhappy, allowing them to move through life with a greater sense of freedom...
Cognitive Behavioral Therapy (CBT), Trauma Focused-CBT (TF-CBFT), DBT-informed approach. I strongly believe in collaborative work, and I have a passion for assisting clients through their mental health journey through the use of humanistic and motivational interviewing practices. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health p...
Stella Nova Psychology, Inc. supports women, couples, and LGBTQIA+ folks' mental health so that they can succeed and thrive at school, work, and in their personal lives. We offer individual therapy and couples counseling online throughout California. Our clients are students and professionals seeking support for many common issues, like anxiety, stress, support around life transitions, depression, perfectionism, relationship challenges, trauma, and more. We're a QWOC-owned practice with a ma...
Some of the areas I have provided treatment for include substance use/abuse, depression, anxiety, grief/loss, and adjustment disorders due to life transitions. For nearly 20 years, I have worked with adults, families, and couples both individually and in group settings. I am a Licensed Marriage and Family Therapist (LMFT) in the state of California and obtained a Doctorate Degree in Clinical Psychology (PsyD) in 2005. I relocated to the Bay Area in 2020 from Los Angeles. I have worked in num...
I believe that we each hold the solutions to our lives and sometimes we just need support as we figure things out. That’s my role! I get the privilege to walk beside you on your life journey and help you find solutions you already have. We get to do this together via a strength-based and solution-oriented approach that reminds you of your capabilities and just how powerful you truly are. Sessions can be tough as we work through challenges. But you’re not alone and clearly have survived all of...
Do things feel off track and overwhelming this semester? Procrastination, imposter syndrome, lack of academic focus, feeling socially awkward, breakups, friend drama, existential fear of what comes after graduation, family conflict, relationship communication breakdown, feeling like everyone else has it together but you, roommate boundary issues, school/work/social out of balance? Yep, that sounds hard. Let's talk. While I do specialize in the treatment of anxiety, ADHD, eating disorders, ...
Life changes, trauma, ongoing anxiety and depression can all pop up and prevent you from experiencing joy and satisfaction in your life. I'm here to help. Let’s fix this. I’m here to help you restore joy and to support you in being present with yourself and in your relationships. Together we can build your sense of well-being and develop an understanding of what is limiting you. You’ll learn coping strategies to help you through these challenges, increase your mindfulness and put aside the di...
By gently challenging you to question and shift your mental framework, I want to help you make decisions and take actions that are consistent with your values. I have a compassionate, science-based, and direct approach toward helping people find psychological relief. I am passionate about helping people achieve the most authentic version of themselves. The journey towards change must start with compassion. Only when we feel seen and heard, can we begin the process of transformation. I am a th...
With respect and compassion, we will work together to increase self-awareness and forgiveness for ourselves and others. I have worked as a medical and psychiatric social worker/therapist in hospitals, partial hospitalization, intensive outpatient programs, and in private practice. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health...
I have an extensive background in treating clients with depression, anxiety, trauma, sexual abuse, unresolved childhood trauma, substance abuse, identity issues, along with several other life struggles. I provide short-term therapy, trauma-informed, solution-focused therapy, and addiction recovery. I firmly believe that every client is entitled to an enriching life. My goal is to motivate clients in ascertaining their inner strengths, abilities, and inspirations. As a Licensed Marriage and...
My clinical practice includes everything from complex mental health diagnoses to people going through a difficult time. I use a person-centered, relational style, and my framework is based on a Psychodynamic approach with an emphasis on family systems. I believe in building relationships in therapy that free people to find balance in their own lives. As a therapist, I focus on you. I want to understand your thoughts and feelings and guide you towards your life goals. I'm a therapist with Octa...
My deep belief, rooted in both my practice as a therapist and in my experience healing my own trauma, is that our brains and bodies have the innate ability to heal from trauma when provided with a safe enough space to connect to and experience our internal world. As human beings, we are neurobiologically wired to be in relationships with others. For that reason, I have also learned that a key aspect of trauma recovery involves being in the presence of someone who can create safety and hold space...
As a therapist, my goal is to foster and provide a safe space for clients to experience empathy, compassion, and healing. I strive to work with clients to guide them in forming and maintaining healthy relationships with themselves and others. I am motivated to provide the best care possible for my clients. I work collaboratively with clients to identify challenges as well as the practical steps needed to achieve life-long goals. My approach is direct, compassionate and supportive. I'm a thera...
I am a Licensed Marriage and Family Therapist with experience working with individuals, couples, families, and groups. I work with those struggling with depression, anxiety, bipolar disorder, substance use, and relational issues. I gravitate toward using Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Gottman methods in my approach to build understanding of your inner dialogue, your values, and how to create more fulfillment in your life. While wo...