As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC), I am dedicated to providing holistic, personalized, and empathetic care tailored specifically for you. I understand the unique pressures and challenges you may face during your academic journey, from stress and anxiety to more complex mental health concerns. My approach is centered on understanding your individual needs and experiences to offer comprehensive support that fits seamlessly into your life. Whether you're s...
I have many years of clinical experience, working with individuals, couples, teens, adults with a variety of life issues and behavioral health conditions. I use multiple evidence-based methods that assist in facilitating wellness, personal growth and alleviating distress quickly. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health p...
I specialize in multicultural counseling focused on racial identity, life transitions, and trauma. I work with you through a variety of challenges including anxiety, PTSD, cultural assimilation, and depression. I’m a big fan of real talk, understanding how systemic forms of oppression affect the mental health of BIPOC communities, & practicing self-compassion. I utilize person-centered and strengths-based approaches to help you identify how your life experiences impact how you interact with t...
I utilize a person-centered approach tailored to the unique needs of the individual client. I am dedicated to addressing life transitions, trauma, and maladaptive communication patterns to re-activate resilience by creating a warm, non-judgmental, attentive and safe space to process and develop healthy skillsets to promote healing. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more abou...
I have special training in brain injuries and accidents/falls as a trauma specialist. Generally, I seek to find ways to increase the mind-body connection in order to help my clients heal their past emotional wounds. I am authentic, transparent, and hold non-judgmental awareness to help my clients establish safety in sessions. Using a strengths-based approach, I empower my clients to make real, lasting changes in order to increase their resilience and hope for their future. While I do not have a ...
My therapeutic style is tailored specifically to each individual I am working with. I tend to utilize a Cognitive Behavioral Therapy approach as my foundation to address negative thoughts impacting specific behaviors for desired change. I also utilize a psychodynamic approach, which focuses on understanding the deeper meaning of emotions and how those emotions impact desired outcomes. I am client-centered and focused on your particular needs for the present moment. I'm a therapist with Octave...
I thoroughly enjoy my work as a therapist and witnessing the courage and resilience within each of my clients that guides positive change. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling....
I use a client centered approach where the client works with me in deciding the direction of treatment. I am a Licensed Clinical Social Worker with extensive skills and experience working with clients from age 4 to 70 with various issues such as anxiety, depression, and trauma. I quickly assist my clients in learning appropriate coping skills to assist with any intense feelings they are experiencing at the start of treatment. We then begin meeting weekly to explore those feelings as we work towa...
I am a Licensed Professional Clinical Counselor (LPCC) with experience counseling individuals, couples, and families. My specialty is treating individuals suffering from depression, anxiety, trauma, PTSD, and interpersonal relationship issues due to trauma. I strive to provide a safe, warm, and welcoming space as you begin your journey toward healing, hope, and restoration. I endeavor to give a felt sense of safety in our work together. I will empower you to know that you matter; your voice i...
My style is an honest approach to a client-centered model that allows for the client to guide the direction with my support. Together we can navigate through some of today’s hurdles and stress such as depression/anxiety, trauma, relationship/communication issues, loss/grief/bereavement, and family conflict. With the mutual understanding that we may not be able to change certain aspects of our life, I am here to help you process, adjust expectations, cope, improve communication skills, set bounda...
In therapy, I utilize evidence-based treatment modalities and specialize in family therapy, couples therapy, addiction, PTSD, anxiety, and depression. My approach incorporates a variety of evidence-based therapeutic approaches tailored to the needs of each client. My goal is to develop a therapeutic relationship where trust, vulnerability, and safety can be experienced, allowing each client to grow at their level of comfort. I'm a therapist with Octave and Evernorth Behavioral Care Group. ...
Having a comfortable and relaxed partnership with your therapist is so important when exploring the raw parts of ourselves. We often keep these tender sides hidden and experience shame that we don’t “have it all together.” In order to feel ready to illuminate issues that need attention, we must be able to deeply trust the person doing that work by our side. I’m compassionate, non-judgmental, real and a little messy – like all humans! I’ve been there too! While I’m learning about what makes yo...
My clinical interests include perinatal mental health, depression, anxiety, trauma, problems related to immigration, and intergenerational conflicts. My approach in treatment is collaborative and supportive. I utilize an integrative approach to therapy. I frequently utilize techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Interpersonal Psychotherapy (IPT), Solution Focused Therapy and more. Throughout the course of therapy, I will focus on your individ...
My clinical experience specifically includes working with the families of individuals with a severe mental illness diagnosis, bereavement counseling (including situations of violent or traumatic loss), and infertility. I also work with individuals who are anticipating or experiencing stress related to high-conflict divorce. I work with clients who have generally crafted an intentional life, often one marked by good judgment, predictably optimistic outcomes, and plenty of agency. A life that w...
My specialty areas are working with clients who have personally struggled with substance abuse as well as family members of those who struggle with substance abuse. I also specialize in working with clients who experience anxiety, panic, depression and bipolar disorder. My approach to therapy is down to earth, warm yet direct. My primary task is to get to know you, your challenges, strengths, and goals so that together we can find ways to build more joy into your life. I find it helpful to wo...
My clinical practice includes everything from complex mental health diagnoses to people going through a difficult time. I use a person-centered, relational style, and my framework is based on a Psychodynamic approach with an emphasis on family systems. I believe in building relationships in therapy that free people to find balance in their own lives. As a therapist, I focus on you. I want to understand your thoughts and feelings and guide you towards your life goals. I'm a therapist with Octa...
I partner with individuals offering compassionate, trauma-informed care that promotes healing and personal growth. Partnering as a relational helper, I hope to expand from problem-focused stories to those of strength and resilience, matched with empowerment and a clearer sense of agency, working together to create the desired changes. I have experience working with individuals, families and couples from diverse backgrounds. My areas of work have included but are not limited to struggles arou...
I have over 10+ years of experience providing therapy services to adults who have found their life impacted by symptoms of stress, depression, anxiety and grief. I make it a priority to learn about the unique aspects of my client's life experiences and personal strengths and utilize this as a foundation towards positive change. My desire is to work in partnership with my client to develop realistic and attainable goals aimed at improving their relationship with themselves and the people around t...
I believe that change flows easiest from self-acceptance, and that self-acceptance is nurtured through the telling, the listening, and the embodied expressions of our lives. My approach is warm, inviting, direct and attuned. I meet my clients with interest, non-judgment, and respect. I am driven by a profound sense that individual and community care are interwoven, and that healing is a process of mourning and meaning-making. Through the formation of a safe, authentic, and reflective therapeutic...
My areas of specialty include dealing with interpersonal conflict, loss, divorce, trust issues, chronic illness, depression, trauma, anxiety, substance abuse, and other life stressors that can be overwhelming. I am here to support you on your journey in reestablishing a connection with yourself. Life can get very complicated and challenging sometimes. My commitment to you is to provide a supportive place for us to collaboratively explore the challenges you are experiencing and the areas of yo...