If the below sounds like you in any way and you want some help, hit me up and we can setup a free 20 minute consult to see if you and I are a good fit. Do you ever feel like your mental health is in trouble? - Need some guidance around relationships - Worries about after college or starting a new career - Pulled in too many directions? - Discouraged about the future? - Anxious, Down, and Overwhelmed? - A Secret Struggle Inside? - Complex Feelings About Life? Your mental health matt...
At Creative Conscious Connections, our therapists are passionate about working with young adults who want to cultivate a deeper relationship with themselves and others to feel more connected in their lives. Through the power of individual and group sessions, along with our expertise in attachment and strength-based approaches, we empower our clients to focus on their creativity and innate wisdom so they live more aligned with their purpose. The cost of staying blocked in your body, mind ...
Safe, supportive people are difficult to find. Often we don’t have the tools or relationships we need to heal and to thrive. I provide in person therapy, with emotional support dogs in the office. In my counseling office, you can experience the support you need to feel safe, become your best self, forgive yourself and others, learn mindfulness skills to manage difficult emotions, and reprocess past hurts and traumas, in order to move forward. You will develop skills and resilience for living in ...
The journey I embark on with clients and my perspective is informed by an alchemical Mind/Body/Soul model, which uses Jungian-based and Embodied Psycho-dynamic principles, combined with other modalities that recognize the multiple aspects of psyche and dynamics within the human experience. My perspective holds that unresolved issues from the past create thought, belief, behavior, and life patterns that negatively impact the present. I believe all people are beautiful divine souls. Our suffering ...
I specialize in supporting individuals from Asian, Asian American, and multicultural backgrounds who navigate bicultural or multicultural experiences. Additionally, I work with individuals who identify as Highly Sensitive Persons (HSPs) or Empaths and have experienced childhood relational trauma. I offer contemplative somatic psychotherapy and coaching services. Contemplative somatic psychotherapy and coaching are integrative approaches that combine mindfulness, body-based practices, and talk...
"Resilience is based on being able to accept ambiguity and find hope amid uncertain conditions." This notion, shared by Dr. Pauline Boss, is one that is central to my clinical practice. We all have points in our lives when stress, change, or loss, may leave us feeling overwhelmed, exhausted, or unsure of what lies ahead. The opportunity to warmly welcome clients into my office to re-gain their center, tap into internal resources, and nurture the development of new strategies is one I welcome ...
Do you feel stuck in anxiety, numbness, or low self esteem? We're here to help. We are licensed trauma counselors with a niche in childhood trauma and spiritual hurt. Our practice specializes in counseling for anxiety and trauma. Many people dealing with this, have been taught they can't trust themselves, can't love and have autonomy with their body, and have to stick to their respective scripts. These stories have come from harmful religious experiences, childhood trauma, as well as social...
Whether you're navigating a new environment, exploring your identity, recovering from trauma, working on interpersonal relationships, or seeking inner peace, Margarita is here to provide the guidance and support you need. With a strong emphasis on active listening, validating thoughts and emotions, and offering genuine reflection, Margarita creates a therapeutic environment that is supportive and comforting. She understands the importance of fostering a safe space where clients can freely expres...
We work with students who are struggling with depression, anxiety, social difficulties, academic stressors, and relationship issues. We also help students and their parents to support families work through any difficult differences that can arise. We offer individual and family therapy, DBT groups, and group psychotherapy. Group psychotherapy is an affordable way to really understand how you are in relationships with others and to work on deeper issues that might occur continuously in relationsh...
Let’s be real. These have been dark times, and uncertainty still abounds. Old wounds may be coming to the surface, and the thought of facing them may feel downright terrifying……it is terrifying. I believe that these moments are opportunities for us to learn, accept, and grow in our capacity to be Compassionate with ourselves, and with one another. This is how Transformational Healing occurs. If you are struggling wi...
I specialize in working with college students and young adults on a variety of issues ranging from transitional stress, anxiety or depression, to trauma and substance abuse. I provide talk therapy using CBT, DBT, and EMDR to directly address traumatic experiences....
When you or someone you love has been through a horrible experience, your whole life can be turned upside down. As an extensively trained trauma therapist, I have the education, experience, and passion to help you heal. There are proven approaches we can use to help you heal from your past. My clients learn to deeply understand how past experiences have affected them, and to feel in control and at peace in the present. You don't have to figure this out by yourself. Sexual assault, sexual hara...
Please visit my profile to learn more about my services.
Life is challenging and confusing, especially during a time like right now. Given the pandemic, many of us are attempting to find normalcy in an extremely abnormal situation. Everyday life has become even more stressful, it's harder to be in relationship, and finding moments of "okay" might be few and far between. Having your own space to talk about your experiences, whether dealing with the present situation or managing old wounds, is not only important but beneficial for maintaining our mental...
I help people who feel stunted by the lingering impact of trauma and early childhood relational wounding. I offer a welcoming space where safety and trust are imperative, inviting my clients to be truly heard and seen in a non-judgmental environment. By aligning to client's innate wisdom and utilizing Somatic, trauma and other mindfulness based modalities, I assist clients in feeling heard, empowered and supported to work through trauma and relational wounds. Together we set out on a journey to ...
I believe in empowering my clients to access and to unfold to their own inner wisdom and brilliance. Rather than providing all the answers or solutions, I facilitate a supportive and non-judgmental environment where clients can investigate their thoughts, feelings, and experiences. My academic journey has taken me to many different countries, and I am passionate about combining my interest in western psychology with the ancient wisdom of Buddhist psychology. I earned her bachelor’s degree in...
Accepting new clients, March 2024. Are you finding yourself grappling with feelings of anxiety or depression, despite your efforts to prioritize self-care? Do you feel like your relationships and career aren't aligning with your goals, but are struggling to know where to start to make changes? Together, we can uncover the potential for profound transformation in a supportive and accepting environment. My specialization lies in providing support tailored to the unique challenges faced by young pe...
Please visit my profile to learn more about my services.
Talking to someone who can and does understand, helps. And it can help even further if your therapist can guide you into deeper understandings of what you are going through and how you are going through it. Some ways of dealing are more optimal than other. My job is to enable you to see the many paths available to you and strengthen your courage to make your best and most conscious choices....
As a mental health provider my goal is to be a guide to your own natural ability to heal. Every person has developed their own means of coping and navigating their world that has allowed them to make it this far. Sometimes those ways of coping have been necessary for survival, but they are not allowing room for further growth. I want to partner with you as you explore new ways of coping and thriving. I seek to create an environment where your strengths are built upon and new, healthier patterns ...