Wherever you are in life, whatever the challenges you’re facing, we are so glad you are here. We are a counseling practice that offers individual, group, and family therapy. We see clients across the lifespan and have a diverse group of therapists who specialize in the areas included above. We recognize the courage that it takes to take a first step to start therapy. We utilize a compassionate approach to therapy that focuses on increasing self-awareness, coping skills, and personal growth....
Magdalena is a psychotherapist who specializes in treating anxiety, depression, and eating disorders. She is passionate about supporting adolescents and adults navigating eating and body image concerns, mood and anxiety disorders, relational challenges, life transitions, and identity exploration. Magdalena finds great fulfillment in supporting clients on their path to healing and feels honored to be part of their journey toward growth and well-being. Known for her warm and down-to-earth presence...
Life in your 20s and 30s can feel like a constant balancing act—juggling career pressures, relationships, family expectations, and your own mental health. You may feel overwhelmed by anxiety, stuck in a major life transition, or unsure how to set boundaries and create the life you want. I specialize in helping young adults and professionals navigate these challenges with clarity and confidence. Therapy with me is a supportive space to pause, reflect, and build the tools you need to feel grounded...
Are you feeling overwhelmed by constant striving, anxiety, or the pressures of perfectionism? Do you feel like you’re stuck in the backseat of your own life? I’m here to help you break free from these patterns and reclaim the driver’s seat of your life. In therapy, I provide a supportive and nonjudgmental space, blending empathy with constructive challenges to help you address what's keeping you stuck and empower you to move toward your goals. My goal is to empower you to achieve your personal g...
Ben prioritizes establishing authentic relationships with clients as the foundation for therapeutic growth. He practices from a client-centered approach, providing individualized care based on each person’s needs. In therapy, he is highly collaborative, providing skills and empowering clients to overcome life’s difficulties. His therapeutic foundation is Rogerian in nature, while pulling from CBT, DBT and mindfulness-based practices. Ben specializes in working with individuals suffering from...
I offer treatment for formally diagnosed eating disorders, such as anorexia, bulimia, ARFID, and binge eating disorder, as well as support for anyone with a challenging relationship to food or body image concerns. Additionally, I love supporting individuals with anxiety, helping them to live more and worry less. My approach is deeply relational, fostering a space where clients can feel seen, valued, and understood....
Practice Information: Astute Counseling & Wellness Services Located in Lakeview, Chicago At Astute Counseling & Wellness Services, we are a comprehensive mental health and wellness practice offering integrative care to support the whole person—mind and body. Our team includes over 20 experienced and compassionate therapists, allowing patients to find the right fit for their unique needs, goals, and preferences. We provide evidence-based therapy and support for a wide range of mental healt...
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My approach to therapy is based in collaboration and empowerment with the goal of helping you better understand yourself and creating lasting change in your life. I believe that each individual and their needs are unique, and therapy should reflect that. I aim to create a therapeutic space that is safe and non-judgmental to allow you to explore the connection between your thoughts, emotions, and behaviors. My role is to support you in making choices that align with your values and becoming conf...
As a therapist, I want to provide a space for my clients to be heard and supported, particularly those within male and Asian-American communities. I was inspired to become a therapist after witnessing the mental health disparities during the Covid-19 pandemic. My prior STEM background further enhances my clinical abilities to identify underlying issues, develop actionable solutions, and understand the nuanced experiences of my clients. As a solution-focused counselor, I have supported clients wi...
Taking the first step into therapy can be overwhelming and challenging, especially for younger clients. I strive to create a safe, welcoming space where each client feels seen, heard, and accepted without judgment. I have a deep passion for working with children and adolescents and helping them navigate life’s challenges and meeting them with patience and compassion as they enter into therapy. In each session, I meet clients with warmth, acceptance, and empathy to cultivate a space where they fe...
Meredith Starr is a Registered Dietitian and Director of Nutrition Services at Allow Wellness in Chicago. She is an alumna of the University of Illinois at Chicago Coordinated Nutrition Program and began her nutrition career at UI Health general inpatient services while working part-time at a residential treatment facility for eating disorders. Meredith is deeply passionate about the treatment of eating disorders and has been practicing in this field for the past nine years. Meredith's personal...
Welcome! I believe that the true benefits of therapy come from the safety and empathy of the therapeutic relationship, allowing individuals to tap into their own strengths and resilience. As such, my approach is grounded in authenticity, collaboration, and shared joy. Together, we can navigate challenging thoughts, emotions, and situations. I have experience supporting clients with anxiety, mood disorders, ADHD, autism, self-esteem, and life transitions. As a neurodiversity-affirming therapis...
We are a dedicated team of mental health professionals passionate about supporting individuals on their journey toward balance, meaningful connections, and a more fulfilling life....
Nikolette believes that successful therapy requires authenticity and depth. She works in a highly relational way and practices on the foundations of Adlerian principles. She is an art therapist who is well versed in CBT, DBT, and Psychodynamic theory. She believes that art can help bring out what’s going on beneath the surface, giving both the therapist and client a window into the unconscious. She also enjoys working on attachment issues and a whole family systems approach. She practices t...
I have experience working with people facing anxiety and depression, and individuals struggling with patterns of codependency and conflict in their intimate relationships. I have also worked with people who feel disconnected from their bodies, their creativity, and their sexuality. I have helped people navigating difficult life transitions, as well as those surviving trauma and loss. In my practice, I am sensitive to how marginalization and stigma impact mental health, as well as the ability to ...
I am so glad you're here! Starting therapy can often feel like a massive undertaking, so please take a moment to acknowledge the significance of accomplishing this first step. Regardless of whether you are a regular in therapy or a first-timer, my goal in every session is to be approachable, safe, and non-judgmental. I believe that you are the expert on yourself, so I will always be curious about your experience and collaborate with you in sessions. My clinical approach is person-centered, t...
You might be feeling distress, restlessness, or unease. You might be wondering what’s driving your interactions with others, questioning where certain emotions or motivations stem from. You might be feeling a lack of purpose, anxiety, a pressure to perform, or that you are not living your life as authentically as you once did. You may have even had a moment of, “Well, how did I get here?” If this is you, I may be able to help. I have experience working with people struggling with anxiety, d...
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Ashley (Evans) McTaggart is a Registered Dietitian and a alumna of Northern Illinois University. With over six years of experience in the eating disorder field, Ashley is deeply passionate about supporting individuals in their recovery journey. She began her nutrition career at a residential eating disorder facility in downtown Chicago and later expanded her expertise through roles in Partial Hospitalization Program (PHP) and Intensive Outpatient Program (IOP) levels of care. Ashley’s nutrition ...