Therapists for college students near Chicago, IL

I aim to make therapy a space where, above all, two humans can come together to connect, while working to understand and process the difficult thoughts, feelings, and sensations that come along with life. I work primarily with adults, and always seek to create a therapeutic space based on connection, empathy, understanding, and sometimes humor. I specialize in the treatment of OCD and anxiety diagnoses, as well as experiences with chronic pain, illness, and other somatic-based problems. Others areas within my experience include: depression, trauma-based diagnoses, relational problems, and psychodynamic informed talk therapy. I aim to make therapy a space where, above all, two humans can come together to connect, while working to understand and process the difficult thoughts, feelings, and sensations that come along with life. I work primarily with adults, and always seek to create a therapeutic space based on connection, empathy, understanding, and sometimes humor. I specialize in the treatment of OCD and anxiety diagnoses, as well as experiences with chronic pain, illness, and other somatic-based problems. Others areas within my experience include: depression, trauma-based diagnoses, relational problems, and psychodynamic informed talk therapy. I have experience and expertise working in CBT, specializing in the modality of ACT (Acceptance and Commitment Therapy). I also utilize techniques and philosophies from DBT (Dialectical Behavior Therapy) and RO-DBT (Radically Open Dialectical Behavioral Therapy). We will work to clarify your strengths, current obstacles in life, and create a path forward.

I work with college and graduate students who feel overwhelmed, stuck, or emotionally exhausted—even when things look “fine” on the outside. Many of my clients are high-functioning, thoughtful, and self-aware, yet struggle with anxiety, self-doubt, relationship patterns, or a persistent sense that something isn’t quite right. My approach is psychodynamic, meaning we look beyond symptom management to understand the underlying emotional patterns, relationships, and life experiences shaping how you feel and function today. Therapy becomes a space to slow down, reflect, and make sense of internal conflicts that often get pushed aside in the pressure-filled environment of academic life. Students often come to me during periods of transition—starting or finishing school, navigating independence, questioning identity or values, or managing the emotional toll of performance expectations. Rather than offering quick fixes, I focus on helping clients develop insight, emotional resilience, and a stronger sense of self that extends well beyond college.

Providing culturally sensitive and inclusive therapy services to adults, including college students. "To care for another individual means to know and to experience the other as fully as possible." - Irvin D. Yalom, M.D. As a South Asian therapist, I understand the deep value of family and the intricate meanings tied to being an immigrant and a woman of color. I believe that every person's lived experiences uniquely shape their life and perceptions, which is why finding congruence and meaning in one’s life is important. This helps align one's actions with their true values, reducing internal conflict and enhancing overall well-being. As a therapist, I understand that building trust and rapport are critical for effective progress and meaningful change. To do so, I provide my clients with a safe and supportive environment for them to explore their inner thoughts, emotions, and behaviors, to foster personal growth and healing. In my practice, I utilize an integrative approach that blends systems, humanistic, and multicultural frameworks. My goal is to empower you to achieve your personal and psychological goals while providing a safe, non-judgmental, and culturally sensitive space where you can explore your inner self. I am committed to creating an environment where you can feel at ease, be your authentic self, and build a trusting relationship with me. Together, we'll work collaboratively to build insight, draw on your strengths, process difficult emotions and experiences, and form a meaningful narrative for your life. With a kind, empathetic, and compassionate approach, I strive to create a therapeutic environment where you feel supported and empowered to achieve your goals. I look forward to accompanying you on your path to well-being and self-discovery.

Therapy is not about “fixing” yourself. It is about making space to understand yourself, and developing compassion for the parts of you that feel confusing, painful, or hard to face. Healing begins when we stop running from ourselves and start acknowledging what has been asking for our attention. I offer a therapeutic space that is warm, curious, and non-judgmental. I work with adults navigating depression, anxiety, identity exploration, family and relationship dynamics, and more. I am passionate about supporting the LGBTQ+ community, those struggling with strained or painful relationships, and anyone seeking a deeper understanding of themselves. I invite those who feel their experiences are not always affirmed by the world around them to explore what it means to feel seen, find clarity, and build self-trust.

I provide individual counseling to neurodivergent, anxious adults and young adults 18+. I aim to create a nonjudgmental, direct, supportive, and often humorous environment for neurodivergent, anxious adults, & struggling couples. I am experienced working with high profile, actors, lawyers, government workers, other therapists, and aspiring young adults, tailoring aspects of multiple different behavioral and relational approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure & Response Prevention, Prolonged Exposure, Solution Focused Brief Therapy, Motivational Interviewing (MI), Psychoeducation, Gottman Method Couples & Marital Therapy, Somatic Therapy, and I’m currently training in Eye Movement Desensitization Reprocessing (EMDR). These evidence based therapies are designed to address a wide range of mental health concerns, from anxiety & adhd to complex trauma. My aim is to help you problem solve and come up with solutions that you think will best work for you. This is through providing talk therapy and a listening ear while also challenging you to think about situations in a different way then you have previously. Together, we can work through your struggles, build on your strengths, and help you achieve the life you envision.

Alexandra obtained her Masters of Art Therapy and Counseling from the School of the Art Institute of Chicago. Throughout her career, Alexandra has worked with clients in all stages of life from childhood to older adulthood. She has worked in continuing care communities as well as residential and private practice settings. During her time working in residential level-of-care, she led groups based in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (CBT). She is particularly passionate about working with grief & loss, ADHD, anxiety, and depression. Alexandra’s therapeutic style is integrative through the use of a person-centered lens that can incorporate DBT, CBT, and ACT modalities. She approaches sessions with clients through collaboration to develop interventions that meet the needs and interests of each individual while highlighting each client’s strengths. Alexandra uses ACT through an existential perspective, supporting client’s actions and decisions in connection with each individual’s values to create meaningful experiences throughout life. In the therapeutic relationship, she utilizes a relational approach while also finding moments to incorporate humor. One of her favorite parts of being a mental health professional is to witness growth in clients and celebrating their successes. Throughout her career Alexandra has specialized in working with clients experiencing anxiety and depression through the use of interventions such as Exposure Response Prevention (ERP), Behavioral Activations (BA), developing coping skills, and managing critical thoughts. She assists clients navigate perfectionism and build self-esteem while addressing concerns in relationships to build communication and boundary-setting. Alexandra’s path to becoming a therapist began with explorations in the benefits of artmaking in mental health through art therapy. She has developed extensive knowledge of art materials and methods such as painting, fiber arts, and ceramics. Alexandra can use art therapy with clients as a form of communication, self-expression, or assist in emotional regulation. She previously developed an art therapy curriculum when working in a residential setting to assist clients in continuing to build skills as well as creating further opportunities for creative expression.

Are you looking to make changes in your life? Are you looking for a partner to help navigate relationship drama, manage symptoms, or just to listen to the challenges you’re going through? It would be an honor to partner with you on this journey, whatever the reason that brings you in. I can support you in managing stress, depression, anxiety, trauma, substance use disorders, dual diagnoses, and many other concerns. Each person is worthy of a space to feel seen and engage in a meaningful therapy experience. I strive to create a therapeutic space that is centered on the goals and needs of each person while building a collaborative relationship all in the understanding that you drive the direction and focus of our work together. I’m here as a guide to offer strategies, expertise and hope as we navigate through your unique experience in partnership. My therapeutic approach is grounded in strengths-based, trauma-informed and harm-reduction philosophies. Other evidenced-based practices utilized in my work include cognitive-behavioral therapy, mindfulness, motivational interviewing, and others that are best suited for the person and their particular needs.

Please visit my profile to learn more about my services.

We love working with college students. Our team brings a wealth of experience working in college counseling centers, helping undergrads and grad students navigate the unique demands of balancing school and life. We provide individual, couple, and family therapy to students of all ages and in all phases of life, and we offer assessment/testing to identify issues such as ADHD or learning challenges, so that students can show up with personalized strategies and skills to best support their learning. Beyond challenges that can emerge academically, we know that students struggle with trauma, anxiety, depression, or other mental health concerns, and they often need help managing relationships, making big decisions, or dealing with pressures or demands in their families. We are here to help.

I am passionate about working with adolescents, teenagers, and young adults navigating anxiety, depression, body image challenges, life transitions, and more. I value being able to support people through the variety of challenges life may bring to help process, guide, and problem solve. I strive to create a warm, welcoming space where clients feel heard, valued, supported and empowered. Deeply committed to helping people navigate life‘s challenges, I work collaboratively to explore patterns, process behaviors, strengthen coping strategies, build resilience, increase emotional regulation skills, and promote self-growth. I believe that everyone deserves the opportunity to be the best version of themselves through healing and growing from their experiences. As a clinician who utilizes a variety of approaches with my clients, I incorporate modalities specific to each individuals needs, often incorporating skills from ACT and CBT to help support clients shift negative thoughts. At the center of all of my interactions and interventions, I understand the importance of keeping a person centered and focusing on strengths. I am passionate about creating an authentic, collaborative and understanding environment where we work together toward meaningful goals to promote lasting growth.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

The decision to seek therapy is a very important decision, but choosing the right therapist is even more important since one of the best predictors of a positive therapy outcome is the fit between client and therapist. I strive to provide the people with whom I work an environment that is comfortable, nonjudgmental, and genuinely validating. My job is to provide a space for you to access your strengths and attributes, and with this I can provide psychological approaches to help you address the concerns that brought you in for therapy. I have extensive experience in treating anxiety disorders, (GAD, phobias, panic). I also have extensive experience in treating mood disorders, such as depression. I also have extensive experience in treating trauma. Additionally, I treat academic challenges, such as procrastination and perfectionism. Finally, I also treat psychosis, anger management issues, relationship problems, and tough life decisions, and a host of other issues. Initially, my job is to listen and help us understand the problem. Also during this time, I'll share diagnostic and other relevant information, and then give options on how we might address the problem. We will also periodically evaluate our progress in therapy to ensure that your goals are being met.

We specialize in treating complex co occurring addiction, eating disorders, mood disorders and related trauma. Our patients are complex human beings and our goal is to treat the whole person and not just a single diagnosis.

Therapy is a unique opportunity to find peace within ourselves. While it may be difficult to find the right therapist to work with, I find my warm, empathetic, friendly, straight-forward approach helps my clients work through issues to find transformation and purpose in their life, as we collaboratively work to find the right approach that fits for you. I work with different types of clients. Some may struggle with challenges of anxiety, depression or mood disorders and the impact it has on their lives, or perhaps not feeling good enough. Others may be working through different life transitions, career struggles or relationship issues. We will work together to help you find self-acceptance of who you are. I also enjoy working with clients trying to navigtate different challenges unique to the LGBTQ+ population. Additionally, I have a special interest and experience working with athletes during different phase-of-life transitions with the uncertainty that comes when having to carve out a new path while struggling the loss of identity of being an athlete.

Our lives' narratives sometimes may not be pleasant nor self-fulling. Nonetheless, the therapeutic space can serve as a starting point to reflect and create new beginnings. It can also be a space where we revisit past narratives that may have marked you significantly or try to embrace our fears for the future. In our work together, I aim to connect with you in a way that not only allows for safety, trust and vulnerability but instills a sense of empowerment that affirms your ability to endure uncertainty. I view therapy as a space where both you and I can help each other to co-narrate your life experiences. My philosophy of life is- we all experience the world differently and are the experts on our may need support with processing and reflecting. For these reasons, I work from an integrative relational, humanistic, trans-affirmative, multicultural and liberating perspective. As a queer therapist of color, I value liberation, social justice and intersectionality. In creating a therapeutic space rooted in multiculturalism, I aim to instill a sense of safety for all clients, especially those with marginalized identities such as LGBTQ+, trans and non-binary, Kinks+, immigrants, and POC'S. I make a point to show up authentically in session as a compassionate, empathic, energetic, reflective, nerdy/geeky, and a bilingual person.

As a dually licensed therapist in Indiana and Illinois, I offer a unique advantage to clients who attend school out of state and return home during the summer. This dual licensure ensures continuity of care, eliminating the need to switch therapists or interrupt treatment. My therapeutic style is warm, direct, and focused on building a strong connection with my clients. Through this approach, I strive to create a safe space where individuals can explore their challenges and work towards growth and healing. I firmly believe in using evidence-based practices to address a wide range of conditions effectively. What sets me apart from other therapists is my ability to infuse humor into the healing process when appropriate. I have found that incorporating humor and creativity empowers individuals to embrace imperfections and build resilience. If you are interested in starting therapy, feel free to reach out for a complimentary consultation where we can explore if my approach aligns with your needs.

As a biracial, first-generation American, I know what it’s like to sometimes feel torn in different directions and unsure how to navigate. I care deeply about helping people accept and embrace multicultural and/or queer identities. I firmly believe we all deserve to be represented, feel seen, and live truthfully without being weighed down by guilt. I use a trauma-informed, person-centered approach to support people in addressing challenges with curiosity as we explore questions of how and where we fit in.

We primarily work with underserved and marginalized populations. We specialize in treating complex trauma and the many ways in which it can show up clinically.

Anxiety fights dirty. When anxiety gets out of control, it can feel like a bully, always pushing you around. I get it, I’ve been there. When you’re really in it, you feel stuck and worse still, it can feel like there’s no way out. Constantly living in survival mode doesn’t feel much like living at all. The good news is that you don’t have to face anxiety alone. Together we can push back against anxiety and get your life back. We can use tried and true methods to reduce the symptoms of anxiety and get you out of survival mode. Imagine being more present and connected to life, feeling more like yourself again. More at ease, as you look to the future with a renewed sense of confidence and hope. A way forward is actually, finally here. If you’re ready to change your relationship with anxiety and want to stop living in survival mode. Let’s talk. Give me a call and let’s get to work.