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Most of us need help, at one time or another in our lives, and asking for help is not always easy. However, it is important to realize our own limitations and allow yourself to feel better. Mental health is a vital part of overall well-being, and its impact on our life should not be underestimated. I create a safe and secure therapeutic environment and work hard to treat everyone with respect....
Your college years is a time to establishing yourself as an independent person with a life of your own, separate from your family of origin. During this time, you may be particularly focused on career goals, college and related activities, establishing more intimate and longer term relationships, finances, or setting up your own home and learning how to manage it. But, sometimes the things don't necessarily go as you had planned and this can certainly be upsetting and overwhelming. Or, perhaps...
Let me ask you a few questions. Let me know if any of this applies to you. Do you often find yourself feeling tired, stressed out, overwhelmed at work, unable to focus, or constantly feeling you need a break? How about this, when you finally take a break or vacation you notice that you don't enjoy the time away because there is a laundry list of things you feel you should be doing or need to get done before you can relax? Have you found that you have a hard time getting to sleep or staying as...
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Anxiety and depression can affect anyone at any time. You do not have to manage things alone. As a licensed clinical mental health counselor, our job is to come alongside you and work with you to develop skills to make your emotions and reframe your thoughts. I strive to provide a welcoming, caring, environment where you feel heard....
We all experience difficulties in our lives. It is my goal to assist individuals with identifying lessons that can be learned from those experiences and utilize them to create more positive and healthy experiences in the present and future....
Life can be hard. You may feel unsure and question if counseling can be helpful to you. You feel easily overwhelmed and struggle to open up to others around you about what you are feeling. You have a tendency to take on too much and have high expectations for yourself that are hard to live up too. I'm here to tell you that counseling can help! I specialize in treating young adults like yourself who struggle to manage the stressors of college life and are seeking better ways to cope. I offe...
People seek counseling for many reasons. Regardless of your reason, it is a brave and vulnerable step to take and I’m glad you’re here. My role is to assist you in reaching the goals you have for yourself by providing safe and non-judgmental support, and helping you to exercise your own strengths, rather than to give you advice. Until recently, I was a mental health counselor on a small college campus. I have worked with many college students on diverse issues such as depression, anxiety, lone...
Hi I'm Alison Cross! I am a psychotherapist, and I provide both in person and virtual services in Georgia and North Carolina. It’s important to have an idea of what feels like the right fit when you’re looking for a qualified person to talk to. The problem is, how do you know? So here's what it looks like with me. When my client leaves our session, my goal is for them to feel heard and respected. I want my clients to feel like they’re talking to a real person. How else can trust be built? My s...
I practice with science-supported strategies to help people reduce stress, make health behavior changes (e.g., eat healthier), and adjust to illness or injury. I also work extensively with individuals who experience anxiety, depression, body image concerns, and disordered eating. I am trained in cognitive-behavioral therapy, mindfulness-based interventions, and positive psychology interventions. I conduct teletherapy and am licensed for residents in North Carolina and all the states in PSYPACT ...
Whether you're new to therapy or feeling stuck in your progress, we can help you overcome challenges, develop practical skills, and experience lasting change. We're passionate about helping individuals find balance and re-establish purpose in their lives. We specialize in supporting individuals in managing anxiety, depression, trauma, boundary setting, and relationships while fostering improved self-esteem and personal growth. LGBTQIA+ affirming! We provide a direct, relational style of therapy ...
I'm glad you are looking to make things in your life feel less... whatever the feeling is- stressful, overwhelming, anxious, depressed. You are taking the first step towards creating wonderful things in your life and I want to help you on that journey! I've worked with college students for 5+ years and enjoy every minute of it. I have experience working with depression, anxiety, bipolar, OCD, ADHD and more. Just ask me if I work with what you need! Feel free to call, text or email me! LGBT...
Congratulations for taking a positive step to move forward with your life! Are you courageous, ready for change, tired of the same problems keeping you from happiness and need support about where to go from here? Are you struggling with anxiety, unresolved trauma/grief, depression, negative thoughts, sleeplessness, meaninglessness? Are you finding yourself in dead-end relationships or jobs? Do you struggle with chronic pain or other chronic health issues that you just can't resolve? Have you tri...
*Serving clients in California, Pennsylvania & North Carolina via teletherapy* I imagine you're looking for help, maybe a kind and guiding mental health professional wherever you are on your healing journey. Perhaps you've felt confused, misunderstood, unseen, overwhelmed with the constant pressures and stresses of this current moment. You may be struggling with shame, self-hatred, a lack of belonging, imposter syndrome. You might feel nervous about asking for help. I welcome the chance to...
Please visit my profile to learn more about my services.
Contact us via phone call, text, or email if you or a loved one suffers from trauma, anxiety, and depression. For a faster response, please email. Negative thoughts, feelings, and self-defeating behaviors can get us to realize our full potential. We facilitate the healing process needed to recover. We know that with adequate support, compassion, and insight, one can have a new lease on life. We believe in the power to transform and overcome minor mistakes to the most significant obstacles to l...
We can all benefit from gaining insights, learning skills, and having “tune ups” along the way. If you’re feeling stuck, struggling with how you feel about yourself or in relationship with someone, experiencing unwanted or intrusive thoughts or memories from a past experience, ruminating on negative thoughts or beliefs, or feeling anxious or depressive symptoms, you don’t have to walk through it alone! Our therapists use various counseling approaches that include evidence based treatments l...
Hello! Thanks for taking the time to review my practice information. I enjoy working with college students. I worked with over 2000 college students in 31 years of practice so far. I enjoy working with a variety of issues including addictions, anger, anxiety, depression, family concerns, identity, porn addiction, sex addiction, stress, relationship concerns, and time management just to name a few. If you would like to explore working with me, I offer a free 15-minute phone consultation j...
We specialize in working with folks in times of transition. Adjusting to changes in your life can be incredibly challenging. We can help you use the challenges that you face to propel you towards your preferred future. If you are struggling with anxiety, depression, self-esteem, eating issues or adjusting to a new place in your life, you should know that there is hope for a better tomorrow. Whether you are looking to pull yourself out of a deep hole, or are experiencing transition and new lif...