You’re used to keeping it together, even when it’s hard. Maybe you're the overthinker, the perfectionist, the one who’s always there for everyone else. But lately, it’s been a lot: anxiety, life changes, big questions about who you are and where you’re headed. Therapy can be a place to slow down, feel understood, and find tools that actually help. I work with teens and young adults navigating anxiety, depression, identity, and life transitions. My style is warm, supportive, and grounded in tr...
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Do you find yourself struggling to find purpose and meaning in your life? Do you recognize patterns that need to change, but you just can’t figure out how to put change into action? Does perfection get in the way of progress? Together we can develop a holistic plan for action that helps you develop healthy habits, grow personally and be a leader in your life and work....
We believe that while pain is unavoidable in life, suffering is not. Everyone suffers in different ways and for different reasons. Suffering that comes as a result of trauma or mental illnesses can be changed. There is relief. We can help you find that relief. We have extensive experience working with individuals struggling with a wide range of disorders including depression, anxiety, psychosis, PTSD, and personality disorders. Our experience also includes work with high-risk behaviors, inclu...
Hello and welcome! I am a licensed clinical social worker specializing in treating adults with anxiety, OCD, and PTSD. Other focus areas include life transitions, academic issues, depression, stress, chronic illness and pain, self-esteem, grief and loss, LGBTQIA+ issues, and more. My therapeutic style is active, collaborative, and respectful. Together, we will personalize your therapy experience, drawing from various evidence-based, trauma-informed, and social justice-oriented approaches such...
I’ve found that the most effective counseling takes a team approach: I am knowledgeable about mental health treatment, but you are the expert on you. We’ll explore your concern together and find a solution you are comfortable with. I do virtual sessions only. Check out more on my website! https://www.michaelburroughsllc.com/...
I have current availability and will respond to inquiries within one business day. We all struggle at times to cope with the difficulties of life. Distress is a natural response to unsustainable pressures in our lives. Whether your symptoms are mental (racing thoughts, excessive self-judgement), physical (racing heart, headaches, stomach tied in knots), or a mix of both, our work together can help you to understand the source of your struggles and discover strategies to work toward a life of pea...
Starting therapy in college can feel intimidating, especially when you're juggling classes, relationships, family expectations, and trying to figure out who you are and what you want. Maybe you’re feeling overwhelmed, unsure about the future, or like you're supposed to have it all together when things feel anything but. If that sounds familiar, you’re not alone, and you don’t have to figure it all out on your own. I work with college students who are navigating things like self-doubt, perfect...
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I want counseling to be a positive and collaborative experience for everyone who steps through my door. I primarily work with adults and young adults to address a variety of symptoms, including ADHD, autism, anxiety, depression, intellectual disabilities, OCD, substance use, and more. Together, we will work toward embracing your differences and using your strengths to help accomplish your goals. I use an eclectic approach to counseling, meaning that I use methods from a variety of disciplines b...
Our mission is to provide therapy services to adults, adolescents, and couples/people in all types of relationships that center around the needs of marginalized communities and provide a safe and inclusive environment for all folx. We celebrate all identities, abilities, and intersectionalities. Each of our therapists provides culturally responsive, 2SLGBTQ+ affirming, social justice-oriented care and specializes in different populations. We have locations in Durham, and Raleigh....
That fake smile is exhausting, and you’re sick of pretending that everything’s fine. On the surface, it seems like you have it all together. But all too often, you’re counting the hours until you get to pull the covers back over your head. I’ve been there, and I get it. You might be coming to therapy because of anxiety, burnout, relationship strain, or a persistent feeling of working incredibly hard just to stay afloat. Or, you may be watching yourself engage in the same behaviors over and over ...
Feeling stuck in your behaviors and patterns but don’t know how to break free from the cycle? Or maybe you’ve made a few changes and you’re finding it difficult to fit into your environment because the people surrounding you aren’t supportive of your new self. We all want to be heard. We all want to be supported. Especially when we’re unsure of our next steps in life and grow as a person. You just want to be accepted for who you are. You are worthy to be seen, heard, and accepted for who you are...
Are you the person that everyone else comes to for help, but you don’t quite know how to help yourself? Do you struggle with burnout at school or work, even though it's something you love? Is your loved one in the middle of a crisis, but you're not sure how to best support them while also protecting your peace? If any of these ring true, know that you've already taken the first step to help yourself by seeking therapy. Through our work together, we will develop a comprehensive plan that allows y...
My name is Letitia Huger-Hill, owner and psychotherapist of Positive Redirection, PLLC. We support you academically by offering Executive Function Coaching. Executive Function Coaching utilizes our digital programs that are scientifically designed to increase working memory and address attention deficits. Along with addressing attention deficits, if you're feeling stuck and need help managing the emotions that follow, my aim is to help you understand the relationship between your thoughts a...
Seeking therapy is a courageous act of self-care and self-discovery. Whether you’re feeling overwhelmed, burned out, or weighed down by past wounds, unwanted thoughts, identity questions, relationship challenges, or the pressures of modern life—including the impact of technology, social media, and AI—you are not alone. I offer an affirming space to explore queerness, neurodivergence, multicultural identity, intergenerational pressures, and systems that weren’t built with you in mind. I am he...
Are you feeling overwhelmed by life's challenges, whether it's trauma, anxiety, or the daily grind? You're not alone. Many are searching for clarity and a way to break free from negative thought patterns. My ideal clients are those who want to manage their emotions better, improve their relationships, and find a sense of peace and fulfillment. I specialize in helping young adults navigate these struggles, particularly with trauma and anxiety, as well as complex family dynamics. My approach c...
Living with anxiety, depression, or unresolved trauma can make even simple tasks feel exhausting and leave you feeling disconnected from yourself. In therapy, we’ll gently explore the root of your struggles, identify patterns that keep you stuck, and build healthy coping strategies. My goal is to help you feel grounded, empowered, and free to create a life that feels meaningful and truly your own. I blend CBT to challenge unhelpful thoughts, person-centered therapy to create a safe, validatin...
I offer individual, partners/couples (including polyamorous partners), and family counseling, in addition to letter of support services for gender transition, for anyone age 13+. My primary focus areas are exploring & supporting identity development (racial identities, LGBTQ+ identities, etc), developing healthy relationships, improving communication, processing trauma, understanding family dynamics, & resolving conflicts. I am open to working with anyone who thinks they would be a good fit, but...
My name is Kristen and I'm a Licensed Clinical Social Worker offering telehealth therapy for teens and young adults in Ohio, North Carolina, and Michigan struggling with anxiety, depression, life transitions, or school issues. Together we will work together to achieve the goals you've set for yourself through honest dialogue, empathetic understanding, and maybe even a little laughter. Thank you for considering me in your journey! Let's get started....