Therapists for college students near New York, NY
College can feel exciting, but also stressful, overwhelming, and lonely at times. Many of the students I work with are balancing school, relationships, family expectations, and their own mental health. My approach is warm and supportive, using Cognitive Behavioral Therapy, mindfulness, and solution-focused strategies to help you manage stress, build confidence, and feel more grounded. You don’t have to go through it alone.
Perhaps you have been feeling held back by unhelpful thoughts and feelings (worry, doubt, self-criticism) that get in the way or prevent you from living in the present moment. Or maybe you keep engaging in the same patterns of behavior over and over again, rather than moving toward the things you care about most. We partner with our clients to help them find new ways to navigate anxiety, OCD, low mood, and difficult life transitions. Our approach is focused on what is happening in the present while also honoring how your past experiences and identities shape where you are today. We use evidence-based treatments backed by science (including CBT, ACT, Exposure and Response Prevention) to help you reduce suffering and respond more flexibly to life’s many challenges. If you are exhausted by your obsessions, badgered by your inner critic, or trapped in anxious thought loops, you have come to the right place. To learn more, get in touch by phone or email to schedule a complimentary 15 minute phone consultation.
Fighting life’s many challenges can feel like a never ending battle, especially when feelings of hopelessness and frustration take over. Perhaps you’re feeling stuck, or misunderstood or maybe you just want someone to talk to who listens and understands. You’re probably sick and tired of having to be “strong” all the time, and it’s left you feeling drained. You deserve to be heard—to be validated—to be seen. In therapy, I will provide empathy, unconditional support and guidance to help you reach your goals. I utilize integrative psychotherapy to help you break old patterns, and to understand yourself in transformative ways. I have experience supporting patients of various backgrounds struggling with anxiety, depression, and trauma as well as life transitions and relationship issues. I am invested in working with black and brown populations, especially young professionals and women of color. This stems from my own experiences as a black woman of both Jamaican and Puerto Rican descent. I aim to help individuals achieve empowerment, resiliency and a more fulfilling and balanced life. Email me today and it'll be my honor to take that journey with you.
I have experience working with students experiencing burnout, imposter syndrome, and overwhelm in their academic, professional, and personal lives. I enjoy working with students who are self aware and may be intellectualizing their emotions and experiences. Anyone looking to take their healing a step further and deeper into their physical body rather than just the cognitive work is someone I’d be excited to connect with.
[bio] Kristine Johnson is a therapist-in-training at Sol Health. Sol Health is a digital health startup that offers $30 therapy to Gen Zs by connecting them with therapists-in-training accruing clinical hours.
Hi! Are you struggling with your mental health, identity, or relationships? College can be an overwhelming time – whether you’re adjusting to the coursework and living on your own, having challenges with friends or partners, or exploring who you are and who want to be. Therapy can serve as a tool to help you gain insight on your experiences, understand what you need, and learn strategies to manage your daily life. I’m a psychologist with 5+ years of experience in college counseling prior to starting my own practice. I have worked with students with a variety of concerns, including anxiety, depression, OCD, sexual and relationship-based trauma, as well as those who are exploring their sexuality and/or gender identity. I welcome clients of all cultural backgrounds and provide LGBTQ+ affirming therapy. Fee free to reach out for a free 15-20 minute phone consultation to discuss what you're looking for and see if I might be a good therapist for you!
“What is it you plan to do with your one wild and precious life?” -Mary Oliver I've been thinking about this every day since the first time I read it (or rather the first time it smacked me in the face, oh, so many years ago). It's some question, isn't it? Sometimes it inspires me. Sometimes it frightens me. Since it always challenges me, I've rooted my practice philosophy in it. It's kind of like the adult version of 'what do you want to be when you grow up'? How in the world do we answer that? If the question moves you like it does me then we're probably a good fit. Let's talk about the complexities of making life choices and finding fulfillment.
I work with young adults facing challenges such as depression, anxiety, obsessional thinking, mood disorders, and relationship stress. As a DBT-trained therapist, I integrate acceptance and change strategies to help clients achieve their goals, deepen self-understanding, and develop practical skills to navigate the toughest of days.
You are someone who may be feeling stuck, lost, or you don’t know how to reach your goals. The worst part? You remember what it’s like to feel happy, content, and without doubt and fear. You are reaching the point where you feel so exhausted that you feel like you “can’t do this anymore.“ Your old coping skills are becoming limiting and constraining. They no longer are helping you progress in life. You are ready to put energy into reclaiming your voice. You go to work, keep up with friends and daily routines but something is missing. You don’t feel like you are in the right place and wonder how to actually get there. You’re smart enough to know you can’t do this alone anymore. You’re ready to invest in YOURSELF. I am here to help you life your best life
Life can throw a lot at us. You may need a space where you can lay it all out without worrying about being judged. I provide a space where you can talk/vent about stuff like depression, grief, family stress, identity issues, the everyday frustrations, and even the messy in between. Nothing is too big or small to discuss. I work with people going through life transitions, relationships challenges, the ups and downs that come with being LGBTQ+, bicultural, or even navigating racial identity. I know how important it is to feel seen and understood. I make it a priority to create space to let it all out and do not hold anything back. Therapy with me is about honesty, connection, and real talk. In our sessions we will learn to process deeply, and move forward with clarity and purpose. We will figure things out together, at your pace, you can reset, find renewal, feel empowered and more in control of you.
Embarking on a therapeutic journey is a deeply personal and transformative experience. It takes courage to seek support, and I deeply respect the vulnerability that comes with that step. My approach is rooted in empathy, collaboration, and a commitment to creating a safe space where you feel truly heard and understood. With specialized training in Cognitive Behavioral Therapy (CBT), Faith-Based Therapies, Psychodynamic Therapy, Strength-Based Therapy, and Trauma-Focused Cognitive Behavioral Therapy, I offer a comprehensive and personalized approach to healing. Whether you are seeking structured, evidence-based techniques, exploring the deeper roots of emotional challenges, or looking for strength in faith-based perspectives, I tailor each session to meet your individual needs. My goal is to support you in overcoming obstacles, fostering resilience, and cultivating meaningful personal growth. Therapy is not a one-size-fits-all process, and together, we will work toward building meaningful progress at a pace that feels right for you. Choosing the right therapist is a significant decision. With me, you'll find a professional who listens without judgment, guides with patience, and encourages growth in an environment that fosters trust and healing.
Kelsey is a master of social work who works primarily with young adults experiencing life changes, relationships issues, grief, trauma, and depression and anxiety. She has a particular passion for helping people improve their self-understanding to strengthen platonic and romantic relationships, increase self-compassion, and to identify personal values and learn to live by them. Kelsey incorporates elements of Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, but makes sure to tailor her sessions to the individual first and foremost. Before becoming a therapist, Kelsey had a career in advertising and marketing working for consumer brands and tech companies. Having experienced these worlds first-hand, Kelsey is uniquely equipped to understand and empathize with many of the challenges her clients face day-to-day — things like burnout, navigating office dynamics, and the identity struggle that comes with learning who you are as an adult while maintaining a demanding career. Kelsey seeks to create a safe and welcoming experience for her clients. She knows how to address immediate stressors and concerns, while keeping long-term healing goals at the forefront. She is welcoming of people of all identities and backgrounds, inclusive of the LGBTQIA+ community.
Alaina specializes in working with teenagers, college students, and the LGBT Community. Alaina also focuses on treating Anxiety, BPD, ADHD, Trauma, and General Life Stressors. Alaina operates from a Person Centered Lens which means the client is the expert in their own life, therefore, she will collaborate with you to find the best possible approach.
Please visit my profile to learn more about my services.
Do you ever ask yourself why you react the way you do to certain situations? Are you feeling overwhelmed with everything that you are feeling? Do you feel like you have tried therapy before and nothing seems to be working? Do you feel hopeless and on the brink of giving up? I would like to tell you that not all hope is lost. If you are looking to find ways to address your concerns, find hope and meaning again, we are here to support you. Our approach with you is non-judgmental, empathic, strength-based, and collaborative. Our therapists foster a warm and safe environment in which you can share whatever is troubling you. Our unique approach focuses on utilizing Polyvagal Theory interlaced with Dialectical Behavior Therapy, Trauma informed treatment, Mindfulness techniques, Motivational Interviewing, and Crisis Management through a neurological lens. Our overall person-centered approach have left our clients feeling supported and filled with hope. We believe that you are the expert of your life and our therapists are there as a source of support. Together we can unpack your stressors and develop coping skills so you can enjoy life and have meaningful relationships. Congratulations on taking the first step and seeking therapy. Ceylonese Wellness Therapists are here to support and empower you in the direction you choose to go.
Hey, glad you're here! Being a student is not just about education, is it? We've got lives outside of school, and all those moving parts can get us feeling overwhelmed, going a million miles per hour all the time, burnt out, lost, unmotivated, or even just numb. I work best with clients who are open to feedback, stay consistent in their care, and stay curious to explore different perspectives of their narrative. AKA, all I ask is that you show up to this space that I will prepare for you in which you can be totally you. Without the filters, photoshop, and all the overthinking of what the "right" thing to say is. You don't have to hold onto everything you're going through alone. Let's speak it out and game plan together on a weekly basis. If you feel like you don't even have the language to describe your experience, that's okay! We can build from the ground up. Maybe it'll help to think of it like this: I'm offering therapy like a key to a secret room that no one else has access to but you and I. You can learn and master skills in our therapeutic space, and it won't impact the real world at all because what happens and is heard in here, stays in here. That could look like role-playing a confrontational discussion you might've been avoiding with your roommate or just even saying an insecurity out loud for the first time and reality-checking it. It also just might be practicing how to say 'No' to different people in your life and finally setting boundaries that actually serve you. Then, when you're ready, you take those skills into the real world, and we watch your life change, perhaps slowly, but surely. Therapist shopping can definitely be overwhelming, so I invite you to get to know me through a 10-minute consultation through Zoom. I'll answer any questions, we'll be able to put a face and voice to the name, and you can feel out the overall vibe!
Are you struggling with anxiety or depression? Are you proud of your achievements but still feel there is a disconnect between how you want to live your life and how things are shaping up for you now, almost like you are watching a movie or living someone else’s life? It can be hard to even start a conversation about how to alleviate the way you’re feeling, when you are unsure about how the disconnection occurred and what exactly the disconnect is. I’m here to help you figure that out. I am passionate about empowering clients to figure out their own unique truth, joy, and fulfillment in life. Therapy can be the space for you to do exactly that. Sometimes the anxiety or depression we face is a symptom of a disconnection from our deeper selves, so a large focus of my work with clients is to empower them to find their voice, their truth, and to deepen their sense of congruence. I was drawn to therapy from my prior career having seen firsthand the enormous value therapy can bring us in improving both the quality and enjoyment of our lives. My approach is supportive, curious, and collaborative so that you can explore your experiences in a safe and culturally sensitive environment. Every client’s needs are completely unique, and no one is defined by their symptoms or challenges, so I adapt my approach based on your goals and objectives. I believe that honesty and directness are essential skills for therapists so that our clients can recognize patterns that don’t serve them well. I will share the truth of what I’m seeing with kindness and respect. Sometimes this means exploring uncomfortable experiences or feelings, and I will be your partner as you come to a deeper understanding of these experiences, and free yourself of their hold on you. I invite you to start by imagining what the best outcome could look like for you, and we will go from there.